Saturday, February 12, 2011

Small steps pay off in memorible ways



Small steps matter.

Small steps can bring about positive effects on your brain—without an Olympic effort. How? Walking. A new study indicates that adult seniors who walked three or more times a week resulted in brain growth which enhanced memory. http://su.pr/2em7AD

So now we know. Exercise isn't only good for kids but results in similar benefits for young and old alike. Get walking.