Saturday, July 11, 2009

Balance- The Basis of all Movement



Balance is the foundation upon which all physical skills are built. Children experience balance first by controlling and “balancing” their head. The balance mechanism comes into play in a baby who tries to sit up without falling over.
Standing balance and walking with balance is evident by a proficient stride. Then there is balancing on one foot and also the ability to balance an object with a body part. Good balance practice comes into play when, oddly enough, a child is off balance and internal balance mechanisms are stimulated and the body works hard to regain its balance.

A wide base of support is helpful for good balance. Football players do this in their stance and babies learning to walk do this with their feet wide apart, sub-
consciously applying this principle.

So, even if high rope walking isn’t planned for your future for your child, balance abilities lay the foundation for graceful execution of daily skills.

Copyright 2001 Fundamental Movement "Parent's Page" Peaceful Playgrounds, Inc.