Study- The Relation of Childhood Physical Activity to Brain Health, Cognition and Scholastic Achievement.



“Evidence has suggested that short bouts of physical activity (i.e., 20 minutes of walking on a treadmill) lead to positive changes in brain function, cognition/attention, and academic performance on achievement tests of math and reading,” says Professor Charles Hillman, University of Illinois at Champaign-Urbana, the lead author on th…
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How to improve recess.
A big part of rest…